Air

Fresh Air

Vitalizes the blood
Relaxes the mind
Kills germs
Helps clean the lungs
Improves the immune system

How to Get Fresh Air

Breathe through your nose
Avoid tight clothing
Avoid air pollution
Avoid smoking and secondhand smoke
Exercise in fresh air
Keep bedroom windows open

Deep Breathing
Proper breathing is important for optimal performance. Unfortunately many adults are getting into the habit of shallow breathing without the proper use of the abdomen. Inadequate breathing then leads to fatigue, exhaustion, anemia and depression. Deep breathing exercises are a good way to develop the habit of proper breathing. Lie on the floor and lay your hand or a book on your abdomen. Practice deep breathing until the book goes up whenever you breathe in. Repeat this exercise several times a day until it becomes a natural habit all of the time.