Exercise

Moderate Exercise Guidelines

Needs to be most every day
Can accumulate throughout the day
Should total at least 30 minutes a day

Activity Protects You
Exercise gives a vital boost to your immune system. It improves circulation and enhances the distribution of the white blood cells which fight infections and even cancer. Staying active, in combination with good nutrition, will enable your immune system to keep your body healthy.

Find Fun in Motion
Physical activity should be an enjoyable, positive experience. An experiment showed that cholesterol levels dropped substantially when students enjoyed their exercise. When they switched to an indoor treadmill, their cholesterol levels failed to drop. The message is clear – It doesn’t matter if you choose swimming, cycling, running or walking – just follow an exercise program you can enjoy.