Nutrition

Tips

• Eat fresh fruits and vegetables daily
• Eat more whole grains and nuts
• Eat less fat, sugar and salt
• Eat at regular times and not between meals
• Eat more fiber and less refined foods
• Make breakfast your biggest meal

Breakfast Starts the Day
Recent studies have shown that students who eat breakfast have higher test scores. The brain requires a supply of quality nutrients throughout the day. After a good night’s rest the stomach is ready to digest a good meal that will be beneficial to the mind. Carbohydrates from fruits and grains are the best nourishment for good thoughts and creativity. A good breakfast will provide us, the first thing in the morning, the necessary energy boost for peak performance of body and mind.