Sunlight
Mental Benefits
- Decreases stress
- Improves quality of sleep
- Helps depression
- Promotes a sense of well-being
Physical Benefits
- Produces vitamin D
- Kills germs
- Helps normalize blood pressure
- Strengthens the immune system
Sun Energy
All life on earth depends on the energy of the sun. Plants need solar energy to make glucose. The glucose in plants is a better source of sun-energy than meat or animal protein. Enjoying the benefits our Creator has placed in fresh fruits, grains and vegetables will give us strength and an abundance of health.
Vitamin D Production
Sunshine plays an important part in Vitamin D production. This vitamin is essential for calcium absorption, which is vital for the production and maintenance of straight and strong bones. Exposing your face to sunlight for just 15 minutes will give you more than enough vitamin D for the day.