Temperance
Synapses and Changing Habits
Every time the brain learns a new habit, it does that through forming new brain connections (synapses). By connecting nerve cells together a pathway is formed and a habit established. Smoking is a good example of this. Every time a smoker lights up a cigarette, the brain pathway is strengthened until it is done without even thinking about it. Established pathways are like beaten tracks you cannot escape. This is the reason why it is important to form a new positive habit to replace the old one. Be creative to find something better to replace a bad habit.
Every time the brain learns a new habit, it does that through forming new brain connections (synapses). By connecting nerve cells together a pathway is formed and a habit established. Smoking is a good example of this. Every time a smoker lights up a cigarette, the brain pathway is strengthened until it is done without even thinking about it. Established pathways are like beaten tracks you cannot escape. This is the reason why it is important to form a new positive habit to replace the old one. Be creative to find something better to replace a bad habit.
How to Break an Addiction
- Think about the negative results of your addiction
- Replace your old habits with better ones
- Resist temptations
- If you fail don’t give up
- Avoid all situations that encourage your addiction
- Get the support of your family and good friends
- Trust in divine power to overcome your habits