Water

Benefits of Drinking Water

• Reduces heart disease risk
• Reduces fatigue
• Removes impurities from the body
• Helps prevent kidney disease
• Improves mental alertness

Hard Facts about Soft Drinks
Today people drink more soft drinks than water.  One can usually contains 10-12 teaspoons of sugar.  This excess sugar can lead to fatigue, mood swings and a depression of the immune system.  Soft drink consumption also increases the risk of obesity, dental cavities, diabetes, and hypertension.  The real thirst quencher should be a refreshing glass of water.